Join us on this experiential journey into the forest.
Experience the healing benefits of the forest as you learn the basics of Forest Therapy.
Participate in a mindfulness-based practice to slow down and disconnect from the stressors of modern-day living.
Develop and/or deepen your connection with nature and become more focused on the present moment.
Awaken and heighten body awareness through embodiment practice.
Build social connection through participation in outdoor sharing circles.
Explore ways in which the practice can be incorporated into your everyday life, so that you may live a life in harmony with nature.
Learn about the science behind the practice. For example, What are phytoncides? And how do they benefit our immune system? How do we know that natural environments can be good for mental and physical health?
Instructor: Ken Ouendag